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Mental Traps– A Quiz That’ll Change How You Think

Hey! A thousand light bulbs lit up in my head when this eye-opening test brought me face-to-face with my past. More specifically, the parts of my childhood that, as it turns out, have been quietly blocking my ability to earn, achieve and grow at my highest potential. It’s kinda funny, you know? I’ve invested years of […]

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Help Yourself

Breathe Consciously–Help Yourself   Seems strange, doesn’t it? Are you wondering how one deep breath can help yourself? The answer lies not in the biological functioning of the breath, but in its ability to focus attention, to bring mind and body into sync and release the present from concerns over the past or future. And […]

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